Negative Impact Email Can Have on Mental Health
In today’s world, it’s the complete norm to be glued to our phone day-in and day-out, constantly checking for work updates and emails that might have ended up in the inbox. When email was first invented and brought into our daily lives, it completely revolutionized the way we function in our social lives and careers.…
Travel: The Best Way to Improve Mental Health
Everyone gets that feeling after spending time in their daily routine. Even when life is going well and you’re a success, the feeling of being trapped in an endless loop takes a toll on mental health. One way to improve mental health is by getting the escape you need to shake things up. And that…
Do Blackcurrants Have Mental Health Benefits?
In addition to their cognitive and heart health benefits, the mental health benefits of blackcurrants are an added bonus. Research has shown that blackcurrants can improve mood, attention, and energy. Mental health benefits of blackcurrants. We know that blackcurrants have health benefits, especially related to cognitive performance, heart health, and the microbiota-immune axis. Research suggests that…
Healthy Eating Tips
Healthy Eating Tips Many of you might be finding it difficult to maintain a healthy diet during this time of COVID19. At the end of the day, you might be too exhausted to cook or even shop. You might find yourself eating too much or too little or reaching for unhealthy foods to satisfy your…
5 Health Benefits of Blackcurrants
Blackcurrants (Ribes nigrum) are lesser known berries that are native to parts of Europe and Asia. Though they were once considered “the forbidden fruit” in the United States, the health benefits of blackcurrants have helped them to make a strong comeback. The taste of blackcurrants is often described as tart, earthy, and mildly sweet…