Travel: The Best Way to Improve Mental Health

By pejrina | March 21, 2021

Everyone gets that feeling after spending time in their daily routine. Even when life is going well and you’re a success, the feeling of being trapped in an endless loop takes a toll on mental health. One way to improve mental health is by getting the escape you need to shake things up. And that…

Do Blackcurrants Have Mental Health Benefits?

By pejrina | July 26, 2020

Table of Contents Mental Health: Does Food Play a Role?Mental health benefits of blackcurrants.How Nutrition Impacts Mental HealthMental Health Benefits of Blackcurrants1. Attention2. Mood3. Energy4. Reduced stressConclusion In addition to their cognitive and heart health benefits, the mental health benefits of blackcurrants are an added bonus. Research has shown that blackcurrants can improve mood, attention,…

Healthy Eating Tips

By pejrina | June 4, 2020

Healthy Eating Tips Many of you might be finding it difficult to maintain a healthy diet during this time of COVID19. At the end of the day, you might be too exhausted to cook or even shop. You might find yourself eating too much or too little or reaching for unhealthy foods to satisfy your…

5 Health Benefits of Blackcurrants

By pejrina | May 11, 2020

Table of Contents 1. Contains Vitamin C and Antioxidants2. Encourages Heart Health3. Boosts Immune System4. Promotes Healthy Digestion5. Increases Cognitive PerformanceConclusion   Blackcurrants (Ribes nigrum) are lesser known berries that are native to parts of Europe and Asia. Though they were once considered “the forbidden fruit” in the United States, the health benefits of blackcurrants…