Posts by pejrina
5 Best Foods For a Healthy Heart
Heart disease is the leading cause of death globally, and it is estimated that it causes about 17.9 million deaths each year. While some foods can increase your risk of heart disease, you may be surprised to hear that other foods can prevent it. Eating a healthy diet full of nutritious foods can improve your…
Read MoreNegative Impact Email Can Have on Mental Health
In today’s world, it’s the complete norm to be glued to our phone day-in and day-out, constantly checking for work updates and emails that might have ended up in the inbox. When email was first invented and brought into our daily lives, it completely revolutionized the way we function in our social lives and careers.…
Read MoreTravel: The Best Way to Improve Mental Health
Everyone gets that feeling after spending time in their daily routine. Even when life is going well and you’re a success, the feeling of being trapped in an endless loop takes a toll on mental health. One way to improve mental health is by getting the escape you need to shake things up. And that…
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