In addition to their cognitive and heart health benefits, the mental health benefits of blackcurrants are an added bonus. Research has shown that blackcurrants can improve mood, attention, and energy. Mental health benefits of blackcurrants. We know that blackcurrants have health benefits, especially related to cognitive performance, heart health, and the microbiota-immune axis. Research suggests that…

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  Blackcurrants (Ribes nigrum) are lesser known berries that are native to parts of Europe and Asia. Though they were once considered “the forbidden fruit” in the United States, the health benefits of blackcurrants have helped them to make a strong comeback. The taste of blackcurrants is often described as tart, earthy, and mildly sweet…

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