In addition to their cognitive and heart health benefits, the mental health benefits of blackcurrants are an added bonus. Research has shown that blackcurrants can improve mood, attention, and energy. Mental health benefits of blackcurrants. We know that blackcurrants have health benefits, especially related to cognitive performance, heart health, and the microbiota-immune axis. Research suggests that…

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Healthy Eating Tips Many of you might be finding it difficult to maintain a healthy diet during this time of COVID19. At the end of the day, you might be too exhausted to cook or even shop. You might find yourself eating too much or too little or reaching for unhealthy foods to satisfy your…

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  Blackcurrants (Ribes nigrum) are lesser known berries that are native to parts of Europe and Asia. Though they were once considered “the forbidden fruit” in the United States, the health benefits of blackcurrants have helped them to make a strong comeback. The taste of blackcurrants is often described as tart, earthy, and mildly sweet…

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